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Rule #1 is exercise: Early people did a lot of walking, about 12 miles a twenty-four hours! Our bodies are made for actions. It turns out that movement assists you to learn as well.
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Your brain is made from 60% DHA fatty acids found in Omega 3's. Your body doesn't product this on its on and needs get it in its diet. Unfortunately, the modern American diet of junk foods doesn't create these essential nutrients.
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